5 Healthy Foods for Weight Loss
Healthy eating and nutrition are the keys to preventing overweight affiliated health complications such as high blood pressure, heart disease, cancers and type two diabetes among many others. What you consume daily determines whether your weight management effort pays off or not. While obesity normally occurs due to high calories intake, unhealthy cravings, junk, genes, and sedentary lifestyles, it’s possible to shed excess fats through healthy eating.
- Cruciferous Vegetables
Filling your plate with Cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, and cauliflower can boost your weight loss effort significantly. Expecting maximum weight loss without changing your poor eating habits is simply ridiculous. Cruciferous vegetables contain a great combination of nutrients, vitamins, proteins, fiber, antioxidants and anti-inflammatory compounds that promote strategic weight loss. Apart from that, this type of food improves your general health due to their low levels of calories.
- Leafy Greens
How often do you eat Leafy greens? Well, incorporating spinach, Swiss chards kale, and collards among others into your everyday diet can be a game changer for you. According to studies, leafy greens contain low calories, high levels of vitamins, minerals, and antioxidants that help in burning high calories. There is a lot to gain from eating more greens as opposed to devouring junk foods daily. Don’t waste your time eating oily foods such as Fries, or buggers then expect a miraculous weight loss. You’ve got to prove that you really want to shed a few pounds of weight by re-thinking your diet.
- Chicken and Lean Beef
Combining regular exercising with the right nutrition can help you lose weight faster than you thought possible. Consider filling your fridge with lean beef and chicken if you are to achieve your weight loss goals effectively. These weight-loss friendly foods are rich in protein among other nutritional compounds that reduce risks of obese-affiliated health complications including heart-related issues, cancer, and diabetes. While you are allowed to feast on your favorite fatty meats, opting for lean meats will yield positive results within a short period of time. By and large, these foods increase your protein intake by up to 25%; reduce cravings by 60% and burns between 80-100 calories daily.
Seafood is probably some of the most weight-loss friendly yet delicious foods you’ll ever come across. Wild-caught salmon, herring, sardines, trout, and mackerel come fully loaded with high concentration of top-quality healthy fats, omega-3 fatty acids and proteins among other vital nutrients. Loading this type of seafood onto your plate habitually will not only free you from obesity but also enhance your metabolism, immune system and reduce risks of chronic diseases.
Do you want to shed weight fast and effectively? Well, improve your fruits intake from today. Fruits such as avocados, oranges, bananas, grapes, apples, and watermelons are excellent sources of important antioxidants, potassium, fiber, water and carotenoid among other nutrients. Just take everything in moderation on a daily basis to lose weight significantly.
Make the right dieting decisions to reap maximum weight-loss benefits.
By Alimasi Kajunju